Last night my boyfriend asked me to do the 200 sit -up challenge with him. It's a program that starts you off at your current level, then builds you up so that you can do 200 consecutive sit-ups. I usually do at least that many in one workout session, but I suppose they aren't all consecutive.
If you download the app on your phone, it tells you how many to do, then you start a 1 minute timer to rest, then it tells you the next number of sit-ups, then another minute rest, and so on. Last night, our last set called for 25+, so I continued up to 70 sit-ups. I might have to find a way to make this more challenging and beneficial for my body type.
You can also do a push-up challenge by this same program, or check out any of the workouts listed on the site.
If you download the app on your phone, it tells you how many to do, then you start a 1 minute timer to rest, then it tells you the next number of sit-ups, then another minute rest, and so on. Last night, our last set called for 25+, so I continued up to 70 sit-ups. I might have to find a way to make this more challenging and beneficial for my body type.
You can also do a push-up challenge by this same program, or check out any of the workouts listed on the site.
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| http://www.twohundredsitups.com/ |
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