Friday, February 1, 2013

White Bean Dip

White Bean Dip


  • 1 can white kidney beans, rinsed and drained
  • 1 garlic clove, minced
  • 1 tbsp olive oil
  • 1 lemon, juiced
  • 1 tsp hot sauce (or to taste)
In a food processor, combine ingredients and pulse until smooth. Refrigerate until ready to serve.  Serve with carrot sticks or pita triangles.  

Lightening Fast White Bean Dip
Picture and Recipe:


Unfortunately, I don't have a food processor, so I had to use my blender.  Not ideal, but I made it work.  I had to add a little more lemon juice (yes, I used lemon juice instead of a lemon, it tasted fine) to get the consistency that I wanted.  Then I had to add more hot sauce to get the flavor that I wanted.  Feel free to add more to this recipe... the original called for cumin, but I don't like that flavor so I omitted it.  I munched on this stuff with baby carrots... yummy and super filling!!

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